12-27-2018, 11:39 PM
(12-24-2018, 04:13 PM)Ed Hurst Wrote: The brain and heart can work in parallel, and the awareness filters through later. The key is to develop the linkage by taking a few moments every now and then to reorient, the "turn on" your awareness of the heart at work. Keep re-centering as often as it occurs to you. It's not so much walking and riding, but being in a quiet place where I can talk out loud to God. That's more important than any activity.
Thanks for this, Ed. I want to try getting to a place where this becomes a good habit. I'm not there yet but I'm going to at least start soon.