02-01-2019, 06:26 AM
An update: 2 weeks into PT and things are going fine. I just started incorporating strength exercises into the daily routine. Therapist is seeing improvement in range of motion...measurements on some days show more improvement than ithers. The important thing is that I don't regress into a narrower range of motion (which I'm not).
Sleep is still a challenge, but I think I have the right setup now. Still in the chair; I've tried a few times on the couch and in bed, but I just move around too much and it disturbs the shoulder.
Per aspera ad astra.
Sleep is still a challenge, but I think I have the right setup now. Still in the chair; I've tried a few times on the couch and in bed, but I just move around too much and it disturbs the shoulder.
Per aspera ad astra.